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There is no one-size-fits-all approach to fitness. Everyone has different fitness needs and goals. The key to success is finding what works for you.

Build a fitness program you’ll love with personal training from Sona Fitness. Work out with us virtually, in-studio or from home. Our trainers will help you tailor workout frequency, intensity and type so that you can reach your goals and love doing it!

Want to give it a try? All training sessions at Sona start with a free movement assessment and consultation.

During your consultation, you’ll have a chance to meet a trainer, ask questions and discuss your fitness goals. We’ll use this initial meeting to design a fitness program that gets you to your goals.



Sona Fitness offers virtual personal training to clients across the U.S. Connect with your trainer via video conference, and receive personalized coaching in the comfort of your living room.

Our online personal training experience is just like the in-studio experience. You’ll meet trainers during a movement consultation. You’ll work together to build a fitness plan that works for you. And you’ll meet for regular coached workouts via video conference.

Our virtual trainers will help you:

  • Target specific muscle groups & areas

  • Get coaching on form to avoid injury

  • Individualized workouts tailored to what you like

  • Training in a range of disciplines

  • Flexible scheduling; work out when it’s best for you

Virtual PT Sessions


Whether you train at our studio or we come to you, we have a personal training package that fits your needs!  Our plans include:


Work out with a Sona trainer at our state-of-the-art fitness studio in Evanston, IL.

Single Session


5-Session Package

$575 ($115/session)

10-Session Package

$1,100 ($110/session)

15-Session Package

$1,575  ($105/session)

20-Session Package

$2,000 ($100/session)


Train from the comfort of your own home. We provide in-home training to select North Shore suburbs near our studio.

Single Session


5-Session Package

$725 ($145/session)

10-Session Package

$1,400 ($140/session)

15-Session Package

$2,025 ($135/session)

20-Session Package

$2,600 ($130/session)


Enjoy the same great Sona service remotely via live video chat.  A fantastic option for people on the move or for those outside of our service area.  

Single Session


5-Session Package

$550 ($110/session)

10-Session Package

$1,050 ($105/session)

15-Session Package

$1,500  ($100/session)

20-Session Package

$1,900 ($95/session)



Work out with a spouse, partner, friend or accountability buddy and save! Bring a partner to your personal training session, and add $20 to the session rate.

That’s just $140 per two-person training session ($70/per person); nearly 40% off the per-person cost ($120) of a single session. Ask your personal trainer for more details.


Finally reach your fitness goals! Get in touch with Sona today and we’ll pair you with one of our certified personal trainers.

 Thank you for your message! We'll be in touch as soon as possible!

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