There is no one-size-fits-all approach to fitness. Everyone has different fitness needs and goals. The key to success is finding what works for you.
Build a fitness program you’ll love with personal training from Sona Fitness. Our trainers help you tailor workout frequency, intensity and type so that you can reach your goals and love doing it!
Want to give it a try? All training sessions at Sona start with a free movement assessment and consultation.
During your consultation, you’ll have a chance to meet a trainer, ask questions and discuss your fitness goals. We’ll use this initial meeting to design a fitness program that gets you to your goals.
PERSONAL TRAINING PERKS
There are numerous benefits to working with a personal trainer. From individualized workouts, to one-on-one coaching, these are some reasons to consider a personal training:
Avoid injuries by focusing on proper form
Enjoy exercise more with workouts tailored to your likes
Track your progress and adjust your exercise plan
Flexible scheduling; work out when it’s best for you
Training in a range of disciplines (cardio, strength, core, yoga and more)
Whether you train at our studio or we come to you, we have a personal training package that fits your needs! Our plans include:
Train from the comfort of your own home. We provide in-home training throughout the North Shore suburbs and Chicago.
Enjoy the same great Sona service remotely via live video chat. A fantastic option for people on the move or for those outside of our service area.
Work out with a spouse, partner, friend or accountability buddy and save! Bring a partner to your personal training session, and add $10 to the session rate.
That’s just $130 per two-person training session ($65/per person); more than 50% off the per-person cost ($120) of a single session. Ask your personal trainer for more details.
FIND YOUR PERSONAL TRAINER TODAY
Finally reach your fitness goals! Get in touch with Sona today and we’ll pair you with one of our certified personal trainers.