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SEMI-PRIVATE CLASSES

SEMI-PRIVATE EXERCISE CLASSES AT SONA

Our fitness curriculum is designed to inspire and motivate you, using a variety of disciplines and techniques. We offer Cardio/Core, HIIT, Strength and Yoga classes at our Evanston, IL studio.

All of our classes are taught by highly trained coaches and feature limited class sizes. Small-group classes allow our coaches to provide individualized attention. You’ll receive guidance and positive reinforcement throughout the workout, helping you to focus on correct form and your safety.

CARDIO | CORE

Sona’s Cardio/Core workouts feature a mix of high-energy cardio moves and core-focused strength exercises. Complete alternating circuits of cardio intervals, matched with exercises that strengthen and tone your core. The goal: Improve core strength, stability and power to promote overall fitness, while building cardiovascular endurance.

HIIT

Our High-Intensity Interval (HIIT) workouts feature intense bursts of exercise, followed by a short recovery. Complete a series of fast-paced circuits that combine cardio and strength exercises. The goal: Keep your heart rate up and naturally increase your metabolism.

STRENGTH

Our Strength classes combine weight training and bodyweight exercises. Complete circuits of functional strength training exercises that improve balance, mobility, strength and endurance. The goal: Building functional muscle strength for optimal performance.

YOGA & YOGA SCULPT

Athletically recover with our Vinyasa Flow-based Yoga classes, or keep the heart rate pumping as you lengthen and tone with Yoga Sculpt. The goal: Help you recover faster, lengthen muscles, and de-stress.

PRICING

Drop in for a single class or choose a pre-paid package of classes. Save on classes with a class package! Our packages include:

CLASS PACKAGES

Single Class - $40

3-Classes - $105 ($35/class)

5-Classes - $170 ($34/class)

10-Classes - $310 ($31/class)

15-Classes - $420 ($28/class)

20-Classes - $500 ($25/class)

KEY BENEFITS:

Classes never expire
Acceptable for all class types

PURCHASE NOW