#GROUPFITNESS

CLASSES

GROUP FITNESS CLASSES AT SONA

Our fitness curriculum is designed to inspire and motivate you, using a variety of disciplines and techniques. We offer Cardio/Core, Cardio/Strength, HIIT, Strength and Yoga group classes in-person and via live stream.

All of our classes are taught by highly trained coaches and feature limited class sizes. Small-group classes allow our coaches to provide individualized attention. You’ll receive guidance and positive reinforcement throughout the workout, helping you to focus on correct form and your safety.

WORK OUT REMOTELY

Stay in shape with live stream or pre-recorded classes from Sona Fitness. We offer daily and weekly live stream classes, as well as a library of workout videos.

Stream Sona Fitness content conveniently via iOS or Android device. Try an ala carte workout or become a member today. Join now and get your first two weeks FREE.

BROWSE OUR STREAMING CONTENT

CARDIO | CORE

Sona’s Cardio/Core workouts feature a mix of high-energy cardio moves and core-focused strength exercises. Complete alternating circuits of cardio (rowing, spin or treadmill) intervals, matched with exercises that strengthen and tone your core. The goal: Improve core strength, stability and power to promote overall fitness, while building cardiovascular endurance.

CARDIO | STRENGTH

Sona’s Cardio/Strength classes feature a blend of high-speed cardio moves and full-body strength/weight training. Alternate between cardio (spin, rowing, or treadmill) and floor-based strength exercises. The goal: Work major muscle groups, while building cardiovascular strength.

HIIT

Our High-Intensity Interval (HIIT) workouts feature intense bursts of exercise, followed by a short recovery. Complete a series of fast-paced circuits that combine cardio and strength exercises. The goal: Keep your heart rate up and naturally increase your metabolism.

STRENGTH

Our Strength classes combine weight training and bodyweight exercises. Complete circuits of functional strength training exercises that improve balance, mobility, strength and endurance. The goal: Building functional muscle strength for optimal performance.

YOGA

Our Yoga classes are designed to facilitate athletic recovery. All classes are Vinyasa Flow-based and feature smooth, fluid movements matched with calming breathwork. The goal: Help you recover faster, de-stress, and gently stretch key muscle groups.

55+

Sona’s 55+ classes are designed for our members that are 55 years old and older. Enjoy a modified version of the Sona fitness curriculum (HIIT, cardio/strength, cardio/core, and strength) custom-tailored to your training needs. The goal: Practice the same functional training principles in a safe, lower impact, slower tempoed environment.

PRICING

Drop in for a single class or choose a pre-paid package of classes. Save on classes with a class package! Our packages include:

CLASS PACKAGES

Single Class - $40

3-Classes - $99 ($33/class)

5-Classes - $160 ($32/class)

10-Classes - $290 ($29/class)

15-Classes - $390 ($26/class)

20-Classes - $460 ($23/class)

KEY BENEFITS:

Classes never expire
Acceptable for all class types

PURCHASE NOW