GROUP FITNESS CLASSES AT SONA
Our fitness curriculum is designed to inspire and motivate you, using a variety of disciplines and techniques. We offer Cardio/Core, Cardio/Strength, HIIT, Strength and Yoga group classes in-person and via live stream.
All of our classes are taught by highly trained coaches and feature limited class sizes. Small-group classes allow our coaches to provide individualized attention. You’ll receive guidance and positive reinforcement throughout the workout, helping you to focus on correct form and your safety.
WORK OUT REMOTELY
Stay in shape with live stream or pre-recorded classes from Sona Fitness. We offer daily and weekly live stream classes, as well as a library of workout videos.
Stream Sona Fitness content conveniently via iOS or Android device. Try an ala carte workout or become a member today. Join now and get your first two weeks FREE.