PERSONAL TRAINING
You’re not behind.
You’re just getting started.
Maybe you’re juggling a career and kids. Maybe you've dealt with injuries or you're nervous about getting back into it. Or maybe the gym has just never felt like your space.
At Sona, personal training is built around you. Your body. Your schedule. Your life.
Here we’re about building confidence, staying consistent, and getting stronger—mentally and physically—with a trainer who listens, adjusts, and supports you every step.
Think you’re ready?
Let’s break down how to get started—no pressure.
PERSONAL TRAINING PACKAGES
Train at our Evanston studio with expert coaching, clean and welcoming spaces, and high-quality, well-maintained equipment that supports every stage of your fitness journey.
Personal training sessions can be done in-studio or virtually based on your needs and schedule.
Package Pricing:
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Single Session – $120
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5 Sessions – $575 ($115/session)
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10 Sessions – $1,100 ($110/session)
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15 Sessions – $1,575 ($105/session)
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20 Sessions – $2,000 ($100/session)
BEST FOR
Those seeking personalized, flexible coaching in a motivating and supportive environment.
LIVE IN THE NORTH SHORE?
Ask about in-home personal training and special pricing for clients in our service area.
Let’s find the right fit for you
Start with a free fitness assessment and we’ll help you choose the right plan—and the right trainer
All options include:
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Customized workouts to match your needs
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Expert coaching on form to prevent injury
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Flexible scheduling that fits your schedule
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A real relationship with your trainer—not a one-time session
THE SONA SHIFT /
WHAT TO EXPECT
Step 1
Book a Free Fitness Assessment
Here you’ll meet a trainer, talk through your goals, and assess how you move so we can provide the right fitness plan. It’s a no-pressure starting point, not a sales pitch.
Step 2
Get Your Personalized Plan
We’ll design a training plan based on where you are now, and where you want to go. We tailor everything—frequency, intensity, and type of workout—to fit your goals and lifestyle.
Step 3
Start Feeling the Shift
Train in-person, virtually, or in your home. Your trainer will coach, adjust, and cheer you on so that progress feels sustainable—not stressful.
Train Together. Save Together.
Bring a spouse, friend, or workout buddy for just $20 more per session. That’s $140 total—only $70 each.
Nearly 40% off the solo rate. Ask your trainer for details.
I love everything about working out at Sona. My coach uses innovative exercises that are way more effective than mainstream workouts, and I really appreciate that I feel like I'm receiving personalized training. - Diana D.