ABOUT

YOU'LL LOVE GETTING STRONGER AT SONA

In Gaelic, Sona means prosperity and happiness — and that’s exactly what we hope you’ll find here.

We want you to walk in feeling welcome, and walk out feeling confident. Being confident in your workout. Confident using the equipment. And confident knowing you’re in a space where no one’s judging—only cheering you on.

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Man working out with kettle ball at Sona Fitness

WHAT MAKES US

Different

At Sona, we do things a little differently—and proudly so. We believe:

One-size-fits-all workouts don’t work.
Movement should make you feel better, not burnt out.
Clean, well-maintained spaces matter just as much as good coaching.
Supportive, smart training builds consistency—and consistency builds confidence.

That’s why we start every journey with a real conversation about your goals, lifestyle, and preferences. From there, we create a customized training plan that actually fits your body and your calendar. Whether you’re lifting in a personal session or flowing through a yoga sculpt class, we meet you where you are.

And when you walk through our doors? You’ll feel the difference. From the friendly team member who greets you by name to the spotless equipment and light-filled studio, this place was built with care—and it shows.

THE STUDIO

Sona Fitness is located on Central Street in Evanston, IL—just minutes from Wilmette, with easy access from Skokie, Glenview, Winnetka, and Kenilworth. Our boutique fitness studio features:

Bright, airy spaces with plenty of natural light
High-quality, well-maintained equipment
Clean, thoughtfully designed amenities
On-site childcare room that’s just steps away from your workout

We take your health and safety seriously. Each room is equipped with HEPA H13 air filtration systems, and all equipment is sanitized regularly using chlorine dioxide. Our studio is also stocked with essential first aid supplies, including an AED.