Fitness has been part of my life since college, but everything shifted during the pandemic. That time of reflection led me to leave a career in marketing and social media to pursue something that felt more meaningful—and Sona was a big part of that journey.

Now, I love helping clients find the workouts they genuinely enjoy. It puts a smile on my face when someone finds a movement style that fits their personality, goals, and lifestyle. Feeling strong and healthy, to me, is about feeling good in your body—physically, mentally, and socially. And that path is different for everyone.