REACH YOUR FITNESS GOALS, AND HAVE FUN DOING IT

Find your workout inspiration at Sona Fitness. Our small-group classes and 1-on-1 personal training – available in-studio, at-home or remotely – will help you achieve a fitter, happier you.   

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WHAT WE OFFER

PERSONAL TRAINING

Build a training plan that will motivate you to reach your goals. We offer in-studio, in-home and virtual training. Get started with a free movement assessment today. 

GROUP CLASSES

From beginner to advanced, we’ve got something for everyone. Work up a sweat with our full-body HIIT workouts, heart-pumping cardio classes, soothing yoga classes and more. Try your first class free.

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SONA ONLINE APP

Work out with Sona from your own home. Try a live stream fitness class or access our library of fun and functional workout videos anytime. Try it out with a FREE Trial.

BASED IN CHICAGO’S NORTH SHORE. JOIN US IN-STUDIO OR REMOTELY

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WORK OUT WITH SONA

In Gaelic, Sona translates to prosperity and happiness. We have designed our classes, gym and personal training platform with this ethos in mind. Our ultimate goal: Helping you achieve “Sona” with positive, empowering and functional workouts. 

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WHAT OUR CLIENTS SAY

"Sona Fitness provides an incredible whole body workout - and it’s a ton of fun! Kenna is hands down the best trainer I’ve ever met. She works with clients of all levels - from absolute beginners to trained athletes - and develops a plan that is customized to each person’s goals."

CAROLINE

CHICAGO, IL

CONQUER YOUR FITNESS GOALS WITH SONA

Book your first class with Sona, or find your next personal trainer. Fill out the form below, and we’ll be in touch.

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