SMARTER TRAINING. STRONGER YOU.
Before Sona, I didn’t have a gym that I wanted to go to reliably. And when I did go, I didn’t use proper form, which led to nagging injuries. Now, I’m more confident in my ability and feel continual progress. The trainers and community are great people and make it easy to want to keep going. - Dan D.
The
Signature
If you've ever felt lost staring at gym equipment, unsure where to start, or worried about doing something wrong—wow, you’re human. Change is challenging.
At Sona Fitness, we know that stepping into a fitness studio can feel overwhelming, especially if you're returning after a break, juggling family responsibilities, or simply tired of feeling invisible in massive, impersonal gyms.
Here, your fitness journey isn't about perfection, but progress. You have expert trainers giving genuine support. You start to see and feel workouts as a step towards becoming a happy and healthy version of yourself (It’s cliche but true).
TRAIN SMARTER /
I started going to Sona almost a year ago and it has become one of my favorite places to be! Not only are the trainers and classes top notch, I also enjoy the people. I don't think I can ever go back to big classes again. In the past I only did yoga and now I absolutely love lifting, strength and hiit classes. I appreciate what Kenna and Dylan have created with Sona. - Veronica W.
TRAINING
THAT FITS
YOUR LIFESTYLE
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MEET The sona team
Hi, there!
We’re Kenna and Dylan Johnson—the wife-and-husband duo behind Sona Fitness.
Sona began with Kenna— personal trainer and yoga instructor, and her husband, Dylan—a washed-up college athlete turned sales guy. While Kenna leads training and coaching, Dylan keeps the business running behind the scenes. Together, we set out to create a space where people feel seen, supported, and part of a fitness family. Today, that space is Sona.
I love the community and trainers here. On several occasions, Kenna has prepared at-home exercise plans for me to complement my personal training so that I could advance to the next level, and she would frequently check-in after strenuous sessions to see if I was having any subsequent pains/issues. - Diana D.
TRAIN SMARTER /
