REACH YOUR FITNESS GOALS, AND HAVE FUN DOING IT

Find your workout inspiration at Sona Fitness. Our small-group classes (HIIT, cardio, strength and yoga) and 1-on-1 personal training will help you achieve a fitter, happier you.

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WHAT WE OFFER

PERSONAL TRAINING

Find the coach who’s right for you. And build a training plan that will motivate you to reach your goals. Try it today with a free movement assessment and training consultation.

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GROUP CLASSES

From beginner to advanced, we’ve got something for everyone. Work up a sweat with our full-body HIIT workouts, heart-pumping cardio classes, soothing yoga classes and more. Try your first class free.

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RESIDENTIAL PARTNERS

Wow your tenants with fun, engaging fitness classes. We develop yoga, HIIT and fitness programming for North Shore and Chicago residential communities.

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PROUDLY SERVING CHICAGO AND THE NORTH SHORE SUBURBS

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WORK OUT WITH SONA

In Gaelic, Sona translates to prosperity and happiness. We have designed our classes, gym and personal training platform with this ethos in mind. Our ultimate goal: Helping you achieve “Sona” with positive, empowering and functional workouts.

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WHAT OUR CLIENTS SAY

"Sona Fitness provides an incredible whole body workout - and it’s a ton of fun! Kenna is hands down the best trainer I’ve ever met. She works with clients of all levels - from absolute beginners to trained athletes - and develops a plan that is customized to each person’s goals."

CAROLINE

CHICAGO, IL

CONQUER YOUR FITNESS GOALS WITH SONA

Book your first class with Sona, or find your next personal trainer. Fill out the form below, and we’ll be in touch.