Your Membership Includes

  • Personalized Weekly Exercise Plan

You will receive your personal weekly workouts via email every Sunday.  Simply click the workout video for each day and follow along!   

  • Ask an Expert Program

Reach out for quick and reliable responses to your exercise questions from our team of Certified Personal Trainers.  Service is available Monday through Friday from 8 AM to 6 PM CST

  • Online Account with access to all Sona Online Content

Enjoy unlimited access to your private online account where you will find all of our workout videos, recovery videos, demo clips and more exercise resources!

  • Quarterly Reassessment and Program Update

Each Sona Online exercise phase lasts 12 weeks.  After each phase we reassess your progress and make appropriate adjustments to your program based on your feedback and results.

  • Personal Support and Service

Everybody is on a unique fitness journey.  We want to join you along the way and help you get healthier and happier.



Your Online Fitness Consultant

Curated & Customized 

Video Exercise Membership

In a world of content overload, we are your Hyper-Focused and 

Goal-Oriented partner in fitness.  

Think of Sona Online as your very own

Exercise Concierge Service.

$30 Monthly Membership

* Your credit card will be auto-charged on a monthly basis.  Cancel anytime.

Ready to Get Started?

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All rights reserved.