How It Works

Every program starts with a complimentary movement assessment and consultation. 


We check for any irregular movement patterns that could indicate muscle imbalances within the kinetic chain.  This helps to establish a proper baseline to ensure a safe progression through YOUR training journey.

We also spend this time to learn YOUR health and fitness goals to build a program around YOUR wants and needs.


Once we determine the best plan of action, we will create a training schedule that works for YOU.


You don't own any exercise equipment?  You don't need it!  We will come completely prepared with the necessary equipment for each and every session.



A couple that exercises together, stays together.

Reap the benefits of having an exercise partner to help hold you accountable.

There is no additional charge so enjoy the value of the per/person discounted rate.

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One-on-one attention

Get the most out of your workout by having a program that is 100% focused on you and your fitness goals and needs.

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We don't just work with adults, we also design fun and effective programs that work for you and your kids

Studies show  that children who exercise regularly are far more likely to continue exercising later in life.  Not only are you getting a chance to exercise but you are also instilling healthy habits in your children that they can use for the rest of their lives.  

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Sona In-Home Benefits

  • Fully Customized Exercise Programming

  • All Necessary Training Equipment provided

  • Unlimited Support on your fitness goals

  • Complimentary Sona Online Membership

  • Flexible Scheduling

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© 2019 Total Sona Fitness LLC.  

All rights reserved.