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Can't meet with a trainer every week, but still want a custom program that helps you achieve results?

One of our Certified Personal Trainers will meet with you for an assessment and goal setting session to learn about what you want to accomplish.  We will then develop a custom workout plan for you to complete on your own.  Once a month, your trainer will meet with you to review your results and to provide an In-Home Personal Training Session.


Proper form is instrumental to a successful exercise program.  As a Sona Hybrid Member, you will have complete access to our Sona Online library which has detailed videos and explanations for each and every workout.  You will also have access to our Ask An Expert program - reach out for quick and reliable responses to your health and fitness questions. 


Monthly Membership starts at $150  

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